经过我们团队多次的试验，基本确定可以出体到物质界。

Chapter1:Physical Hypnagogicstate Sleepconsistsofdifferentstages.Whenfallingasleep,yougothroughatransitionstagefromwakingtosleeping.Thisiscalledthehypnagogicstage.InthatonetheHI,HH,andHSoccurs.Iwillnowexplaininlittlemoredetailwhattoexpectfromit.Notethatyoumayormaynotexperienceallofthosephenomena. HypnagogicImagery,Sounds,andHallucinations Imagery Theimageryisthevisualsthatyouseeonyoureyelids.Donotmistakethemforyourimagination/visualization.Itcanbearangeofthings,lines,dots,shadows,theyvaryincolorandshape.Ifyougettooinvolvedwiththemyouwillfallasleepprettyfast.Thetrickistopassivelyobservethem.Inthebeginningyoucanevencommentonthemtoyourself,thatwayyourconsciousnesswon'tfallasleepeasily. Thereisadistinctdifferencebetweenimageryandimagination. Whenpeoplesaydon'tgettooinvolvedinHI,theymeanthatyoushouldtrynottoassociateshapesandvisualizeaclearpicturewhenyouseeHI.NotethatyoucandothisandWILDwithvisualizationbutittendstoconsumeallofyourconsciousnessandyoufallasleeptoofast.ItismucheasiertostayawarewithHIthanitiswithvisualization.ForsomepeopleHIisthewaytoaWILDandforothersvisualizationworksbetter.So,howtotellthedifference?HIyouseewithyourrealeyes,andvisualizationsyouseewithyourmindseye.Ifyoutryshiftingyourattentionfromyourrealeyestoyourmind'seyes,youwillnoticethedifference.WhatyouseewithyourrealeyesinthebeginningisstillnotrealHI;it'scalledphosphenes,andit'scausedbyyourbrainsactivityinvisualpart.WatchingphosphenesgetsyoureallyfasttorealHIandHH.AlthoughtherewasalotdebatingaboutwhatisHIorwhatisn't,Istillhaven'tfoundtherealandbackedupexplanationforit,butthisseemstrueenough. Sounds HypnagogicSoundssettleinwhenyouareveryclosetosleep.Theymaybeunfamiliarsounds,wellknownsounds,orvoicesofrelatives.Theexperiencecanbeastonishinglyreal.Mostpeoplefreakoutatthispointandwakethemselvesup.Youmuststaycalmtroughthisphase,evenifyouhearbombsfalling,becausethesoundsarenotreal. Hallucinations Last,butnottheleast,thehypnagogichallucinations.Thoseareverysimilartoimagerybutthedifferenceisthattheyareoftenawhole,vivid,scenethatincludessounds,sometimesevenfeelings,andunlikeimagerytheytendtoexistforfewsecondsevenwhenyouopenyoureyes.TheyareyourbestfriendwhenitcomestoWILD.Why?Becauseaftersometimewatchingthemtheybecomeadreamyoucanstepinto. SleepParalysis Yourbodyenterssleepparalysissoyoudon'tdoinRLwhatyoudoinadream.SPsettlesinafterthehypnagogia,whenyouareasleep.IftherewasnoSP,andyouhadadreamthatyouwereinyourroom,andyougotoutofbedandjumpedthroughawindowtofly,youwoulddotwothings:

Youwouldfly(inadream). YouwouldNOTfly,andpossiblydie,becauseyouhadnoSPinRL. Theother,morelikely,possibilityisyouwouldsimplywakeupbecauseyourbodyismoving.Asaresult,youwouldsleeppoorlybecauseeverydreamyouhavewouldwakeyouup. So,SPisnotunnaturalorsomethingtofear,thinkofitasabighelp,andithappenseverynightregardlessofyoubeingawareofitornot.Whenithappensjustgowiththeflow. Vibrations/Wind Some,butnotall,peoplewhopracticeWILDexperiencevibrationsgoingthroughtheirbody.Thevibrationsshouldnotbemistakenforthatlittlenumbnessfeeling,astheyarequitedifferentandyoucan'tmissthem.Theyhaveaveryelectricqualitytothem,somethinglikebeingshockedbyelectricity,buttheyshouldnotbepainful.Somepeopleexperienceacoldwindblowingthroughtheirbodyinsteadofvibrations.Peoplewhoreportedwind,experiencedanOBEratherthanLD.Vibrations/Windisagoodsignyouaregettingthere.When/ifyouexperiencethem,waituntiltheybecomeerthentrytorolloverandyoushouldbeinadream.Ifyouwaittoolongyoucouldjustremainawakeinthatstate.Notewhenrollingoveryoucoulddoitintwoways,imaginingit,ortryingphysicallytomove,usethewaythatworksforyou. Herearesomeotherwaystomovetowardsadream. Imagineyourselfsinkingheadfirst. IfyouexperienceHHusethattoenterdream. Imaginegoingtroughawallifyouarelyingagainstone. Floattotheceiling. Imaginespinningyourbody(likerollingover)asfastasyoucanandletmomentumofthatmovementhelpyourolloverintodream. Useimagination,whatevergivesyoufeelingofmovingyourbodyorHHcanwork. Distractions ThedistractionsaretheworstenemyofanypersonpracticingWILD,butnotaonethough. TheItch Possiblythemostcommondistractionforanybeginner. Thegoodnews?It'sallinyourhead,yestheitchisimaginedthing,buttoocommonforyoutogiveitsomethought.Thekeytoovercomingthisproblemis a)Realizing b)Shiftingyourattentionawayfromit a)Realizing Whenyouexperienceit,trytomoveitjustalittle,upordown.Youwillsucceed. Fromthere,moveitsomemore,whenyoumoveditalittle,youcanmoveitsomemore,right?Well,ifyoucanmoveit,itdoesn'treallyexist,andassoonasyourealizeit'snotrealitwillgoaway,ifnot,justwantitdisappearanditwill. b)Shiftingyourattention Thekeytothistechniqueis,well,youguessedit,shiftingyourattentiontosomethingelse.UseHI,anyfeeling,thoughts,anythingthatisfarawayfromyourrealbody.Yourdreambodycan'titch,unlessyouwantitto. Saliva This,too,isacommonproblemasswallowingwillruinyourattemptatWILD. It'srecommendedtoswallowatbeginning,andasyouprogresstowardssleepyouwon'tsalivateasmuch.Likeanyotherdistraction,it'sonlyaproblemifyoufocusonit.Again,youmustshiftyourattentionelsewhere.Ithelpsifyougentlypressthetipofyourtongueagainsttheinnerportionofyourlowerteeth.Ifyouwonderhowcanithelp,tryliftingyourtonguesoyoutouchupperportionofyourmouthasdeepasyoucan;itmakesyouproducemoresalivathannormal.Well,loweringyourtonguedoestheopposite. Externaldistractions Thiskindofdistractionscan'tbehelped,orcanthey? Ifthereisnottoomuchdistractionfromtheoutsideworldyoucandosomethingaboutit.AsyoupracticeWILDyouwill,soonerorlater,learnhowtofallasleepfasterandslower,youwillbemoreawareoftheprocess.So,usethattoyouradvantage,startfallingasleepfast,thenwhenyouaredeepenoughsoyouhearmorebuzzinginyourearsthanoutsideworld,justcontinueasyouwouldiftherewherenodistractions.