太玄化胡

What's going to happen Several things may happen through this exercise: 1. After you fall asleep, you may suddenly wake up with a strange sensation. You will feel wide awake, and your body weightless. At this point just do a reality check and roll out from your bed to begin an OBE. 2. You wake up with vibrations and other strange sensations. Hung onto these sensations will lead you into an OBE. 3. You suddenly become lucid in your dreams with no apparent reasons, or you may begin to suspect you are dreaming. 4. You have a False Awakening. Unlike the first experience, you may feel awake but still drowsy. FAs will occur frequently with SILD, therefore you should get used to it and become good at identifying them. 5. A WILD or direct OBE. Phase entrance may occur during the repetition, with your mind still awake. When this happens, many of the sensations become amplified. You should stop doing any further exercises, and begin focusing on the sensations until you successfully enter the phase. 6. If all else fail you can try the following technique as a last resort. Upon waking up again, which you eventually will after step 3, try relax your head and allow it to sink into the pillow. If done correctly you will generate vibrations and enter an OBE from a fully waked state. This works because SILD has prepared your body and mind to enter a phase easily. In fact if you increase the number of repetitions you may be able to do this even before you fall asleep from step 3! About me My personal research and practice on the subject of LD dates back in early 90s. Throughout the years I've recorded thousands of LDs and OBEs. Two years ago I joined a lucid dreaming forum in China, and since then have become one of their prominent writers and trainers. The forum quickly grew to over 60,000 active members. This provided me with an excellent test bed for new ideas. Together we developed and refined the SILD method more than 8 months ago. Today it is being actively practiced and improved upon by thousands of people.

太玄去了斯洛伐克了！ I have translated this method into Slovak language and post it on Slovak LD/OBE forum. One of the guys who tried it, had 5 LD's on the first try and 3 LD's on the second. Between this 2 tries he also had one OBE where he was first time in one year of trying able to fly out of his house and had a beautiful experience. Another one tried it and experienced SP for the first time in his life, but got too excited and couldn't do too much about it and fell into sleep. Third one tried it and had LD. Another two tried it, one was able to see some lights during the cycles and wasn't sure what to do with it and after all didn't get lucid and the last one had no success as well. I have tried it for the first time, but i was too sleepy and didn't even finished my first cycle and fell to sleep. Than i didn't tried it any more because i going to sleep too late and therefor i have no much time to do it. I have to start to go sleep much earlier. Guys are saying that this is one of the best methods they have ever tried.