问一下各位大大，如何才能在做梦时，自我意识真正清醒过来？
------------------------------------------------------------------------- ------------修梦贴※防伪标签------------ 我已了解清醒梦的科学性及其基本理论，对本吧藏经阁文章（含入门错题集）经阅读后也有了一定了解。我已了解本吧为“清醒梦进阶探讨”的本质，希望加入铁帮，与本吧梦友共同进步。 对此，我承诺： ·不为此耽误正常学习和生活。 ·不依赖，不
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搜索梦境、经验或关键词晚安，好梦10月27日星期二
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Thoughts Interfere...
I tried this amazing tech yesterday; Went to sleep at approx. 23:45 and woke up at around 3. When I'm doing the cycles, I forget about it thinking about random stuff but suddenly I get back with the cycles but I don't re
观点_真正的突破，一定存在于科学在大脑、神经、意识等领域研究
把萝卜头的新书Lucid Dreaming Plain and Simple看完了。没有什么新鲜内容，还是老一套。清醒梦的发展，需要对这一课题清醒的认识。否则，最终就发展为自欺欺人了。
Scene Change Oddities For Awareness
I just had a n-LD and reflecting on it, there was really nothing too weird about it, at least what I remember of it. There was one strange thing which I questioned within the dream (there was a stream I went to visit wi
My Lucid Dream World
I read somewhere that visualizing and imagining your world (in my case,it's writing down) will help with your chances of LDing. So here I go. The world is bright and mostly grassy with always green trees and has a fanta
Couple Questions.
So I have been aware of Lucid dreaming for a long time and have tried it multiple times without much luck. But this time, I'm serious. Going through all the steps and plan on following through. My first question is, woul
Hurts To Keep Brain Awake
I've been trying to keep my brain awake, whilst letting my body shut down but the process is incredibly painful! First off, it feels like an eternity to actually get into the state everyone is talking about. All I see
技术贴之太玄量影响睡眠的问题
我们每个人在不同的时期，由于身心的不同，在睡眠时状态也不一样。有时会很快入睡，有时却辗转反侧无法入睡，死板硬套太玄的练习往往是得不偿失。所以经过我的实践发现，太玄的练习量有必要在不同时期进行调整，以适应自己当时的身心状态，达到最好的效果。 经过实践发现，太玄按照快四慢三共7组练习时，如果按照快组每个动作10秒，慢组每个动作60秒的练习，我们的意识会从迷糊到清醒之间进行转换，这也就是练习时不知道练到哪了，突然回神继续练习，这个过程是有时间
意识焦点_延展就会出现视野和梦境。于是继续聚焦至梦境
昨天晚上睡觉又到3点多快4点了，今天早上10点起来发觉才够6个小时，于是起床撒尿后戴起耳塞和眼罩继续回笼。 回笼前，快3，慢四做了7组太玄，一个周气后醒来，完全清醒。再次练习太玄调整，快速太玄后，好像又睡着了。接着出现半睡半醒的状态，我直接开启大招，意识焦点转移至梦境，捏鼻可以呼吸，成功入梦。眼前黑暗，想起铁哥说继续意识焦点延展就会出现视野和梦境。于是继续聚焦至梦境，场景为我中学时的家，潜意识模拟出来的父亲正蹲在地上给花换土，我一脚将父