宇宙之铁

宇宙之铁2016/10/26

Better yet -- don't "look" at all! Just paying some attention to them is good enough. In fact, just mentally telling yourself "I'm now focusing on sight" could

宇宙之铁2016/10/26

Yes, all should be done with your eyes closed. And 30-seconds is really just a reference. You don't have to be exact and when your mind starts to wander you jus

宇宙之铁2016/10/26

LOL,. Not doing at least some portion of the slow cycles can indeed be problematic. I recommend the following: Lie on the bed with a different posture. For exa

宇宙之铁2016/10/25

That's actually the spirit of it. I don't use alarm either. SSILD uses a relaxed approach, not just in terms of the technique itself, but toward lucid dreaming

宇宙之铁2016/10/24

Without knowing your routine it is actually hard to diagnose your problem. When SSILD is performed correctly it almost always has some kind of effect on your dr

宇宙之铁2016/10/24

Yes it is totally fine to give yourself verbal instructions. SSILD is a very forgiving technique and that's what sets it apart from others. You seem to be apply

宇宙之铁2016/10/23

我就来打个酱油

宇宙之铁2016/10/23

我就来打个酱油

宇宙之铁2016/10/16

说太玄太累，说明没做对，没理解啊。

宇宙之铁2016/10/10

说太玄太累，说明没做对，没理解啊。

宇宙之铁2016/10/5

回复skyxiao_ming：这种情况是因为梦境还不够深化，可以采用一些深化梦境的方法，比如搓手、爬地板、开门等等

宇宙之铁2016/10/5

这种情况是因为梦境还不够深化，可以采用一些深化梦境的方法，比如搓手、爬地板、开门等等

宇宙之铁2016/10/3

有奸细

宇宙之铁2016/10/3

有奸细

宇宙之铁2016/9/26

你可能之前清醒的过头了。另外不要太用力的去关注，照猫画虎做几下就够了，尽快睡着

宇宙之铁2016/9/26

你可能之前清醒的过头了。另外不要太用力的去关注，照猫画虎做几下就够了，尽快睡着

宇宙之铁2016/9/18

好东西！祝贺！

宇宙之铁2016/9/18

好东西！祝贺！

宇宙之铁2016/9/17

都看到两个身体了，我想应该已经可以起身了。但是身上还发麻，心脏剧烈跳动，这似乎又是刚刚进入状态的感觉，还有待深化。下次你可以尝试捏鼻子，如果能够捏住鼻子还能呼吸，那就说明状态已经足够了，可以起身了。

宇宙之铁2016/9/17

都看到两个身体了，我想应该已经可以起身了。但是身上还发麻，心脏剧烈跳动，这似乎又是刚刚进入状态的感觉，还有待深化。下次你可以尝试捏鼻子，如果能够捏住鼻子还能呼吸，那就说明状态已经足够了，可以起身了。