历史档案外文清醒梦
Morty 1+ Month Of Mindfulness Has Got Me Nowhere
历史档案 · 保留原帖文字 · 34 条回复
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There is a lot of myth in these mindfulness, all-day awareness stuff. The theories are very sound and people instinctively accept them and many see them as the holy grail of lucid dreaming. People who actually try them and receive a few LDs also tend to swear by them, even though those LDs probably have little to do with the practice and the result is never sustainable. Yes, this is the biggest hype in the field of lucid dreaming and anyone dare to challenge it always gets flamed. Ask how I know that, LOL. I won't go into length here... just think about this: will you learn how to swim if you never get into water? Do what you know about the land also apply to the water? The answer is obviously NO. They are two different environments and have different governing laws/physics. Reality and dream are also like that. What seems logical in waking life doesn't necessarily hold true in dreams. A technique that seems to "make sense" may actually be senseless.
Yes i have had lucid dreams before this. I haven't had much luck with methods besides DILD. all my lucid dreams ive had have been DILD, and one time i did have a DEILD. I want to get into/good and DEILD so i can have multiple lucid dreams a night
What do you suggest other than mindfulness?
SSILD combined with DEILD (particularly Michael Radguda's variation), given some practice, will give you near 100% success rate. It is much more effective and effortless than the meditation/mindfulness/ADA/reflection/RC (and many more "traditional" methods that require you spend countless hours during the day) crap.
Interesting. I always figured that DILD techniques such as mild would have more consistent results over time. I guess I've always prefered DILD techniques, as I love to just fall asleep. I've only had 60 LDs though, so I'm still figuring it all out.