None外文清醒梦
Is There Such Thing As Too Much Lucid Dreaming
历史档案 · 保留原帖文字 · 3 条回复
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It is 100% okay to lucid dream every night. That is everyones dream here.. Also, you do dream normally, lucid or not. So I cant see a problem.
yeah your brain still works in normal dreams you are just not aware. some people who say it takes away from their sleep is because of the techniques they are trying
Maintaining lucidity indeed takes effort. And given that when during intense lucid dreaming the temperature of your brain does rise quite a bit, I suspect it's not something you want to do ALL the time. Fortunately it's quite impossible for normal people to have them that frequently so it's not something to worry about.