Howtohaveyourluciddreaming

Luciddreamsgiveyoutheabilitytocontrolyourowndreamsandsteerthemtowardthedirectionyouwant.Inthelucidstate,youaremorewillingtoconfrontthreatsandasaresult,becomemoreselfconfident.Whenyouachievelucidity,youcanuseitasatooltoimproveyoursportsgame,torehearseforaspeech,tofulfillyourfantasies,ortosolveaprobleminyourwakinglife.Infact,someathletesutilizetheirluciddreamstopracticetheirtennisserve,golfstrokeorbatswing.Eveninyourdaytodaylife,youcanuseluciddreamstoaskthebossforaraise,prepareforafirstdate,overcomephobias,getoverwriter'sblock,etc.Luciddreamscanhelpyouvisualizeandrehearseaneventinyourmindbeforeitactuallyoccurs.Ithelpstoovercomefearsandanxieties.Theapplicationofluciddreamsislimitedonlytoyourimagination.Becausebrainactivityduringthedreamstateisthesameasduringareallifeevent,whatyoulearnorpracticeinyourluciddreamstateissimilartothetrainingandpreparationyoudointhewakingworld.Yourneuronalpatternsarealreadybeingconditioned.Atleasthalfofalladultshavehadoneluciddreamintheirlifetime.Manyhavereportedhavingluciddreamswithouteventrying.Oftenflyingisassociatedwithluciddreams.Withpractice,luciddreamingcanbelearnedandachievedatyourwill.StepstoImprovingLucidDreaming1.Firstandforemost,youneedtobeabletorecallyourdreamsandmakeahabitofjournalingyourdreams.Indoingso,youfamiliarizeyourselfwithyourdreamstyle,mood,andquality.Eventually,youlearntorecognizethatyouaredreaming.2.Throughouttheday,whileyouareawake,askyourself,Isthisadream?anytimesomethingoddhappensorevenwhennothingoutoftheordinaryhappens.ThetrickisnottoanswerthequestionwithanimmediateOfcourseIamnotdreaming!.Comeupwithaconsistentwaytocheckifyouareawakeorasleep.Forexample,checkingthetimeonaclockandthenquicklycheckitagain.Ifyouaredreaming,thetimewillalwaysdramaticallychangeatthesecondglance.Or,ifyouarereadingsomething,lookawayandthenreaditagain.Again,ifyoudreaming,whateveryouarereadingwillbecompletelydifferentwhenyoulookatitthesecondtime.Asyoukeepaskingyourselfthisquestionduringtheday,thequestionwillbecomesecondnature.Eventually,youwillautomaticallyaskthequestioninyourdreams.Whenyoudoyourchecktoseeifyouareawakeorasleep,youarewellonyourwaytolucidity.3.Utilizeacountingmethodtoenterlucidity.Asyouarelayingdowntogotosleep,startcounting.One,Iamdreaming.Two,Iamdreaming.Three,Iamdreaming.Atsomepoint,youwillsay,fifty-one,Iamdreaming,andbythenyouarereallydreaming.4.Identifyyourdreamsignals.Theseareobjects,imagesoractionsinyourdreamthatserveascuesormarkerstoletyouknowthatyouaredreaming.Anythingcanbeadreamsignalandisuniquetoeachindividualdreamer.Itmayhelptoreadthroughyourdreamjournalandselectanimagethatconstantlyappearsinyourdreams.Byselectingarecurringimage,thenithasabetterchanceofappearinginyourfuturedreams.Whenyouarereadyforbed,tellyourselfthatwhenIseeanapple,thenIknowIamdreaming.orwhateverdreamsignalyouhavechosen.5.Useyourdreamsignstoletyouknowthatyouaredreaming.Whenananomalyorsomethingimpossibleoccursinyourdream,donotignoreitortrytorationalizeit.Letthisoddoccurrencebeanindicatorthatyouaredreaming.Somecommondreamsignsincludeflying,walkingthroughwallsortheappearanceofsomeonewhoisdeadinreallife.