Need Help Attaining Lucidity More Frequently

Hi, so i have been keeping a dream journal and my dream recall is pretty good and im practicing all day awareness and reality checks here and there but my question is how can i have more frequent lucid dreams? because if i stop practising i will have an LD every 2 months or so but when im trying i will have the odd few more but i want to know how i can boost this up to hopefully once a week or even whenever i want to (once a night) Thanks