Help With Ada And Dild.

I recently heard about All Day Awareness and I heard that the results were mostly positive. That said, I have been attempting LDs for over a YEAR now (with a two month break) and have only had *one*. So I've been really desperate as of late because I do admit to getting a little butthurt when other people share their success stories and what shenanigans they do in dreamland. But now, I'm wondering if my body is AGAINST me having an LD. I have attempted ADA got about 3 weeks now and I've found it extremely difficult. The problem is, I'm naturally introverted and after spending majority of my life with a lack of social interaction, I have learned to bury myself in my thoughts and completely shut myself out from the outside world. So you can see why it's so difficult for me to force myself to be aware and most times, I'm not. Is there a way to change this? Not to mention I have issues doing RCs and I don't know why. I have the Lucidity app which not only reminds me about ADA, but also vibrates throughout the day for me to do REd, and most of the time, not only do I ignore it, I dismiss the message without even doing it first. I find myself having to force myself to do it and even so I think I'm doing around less than 20 a day. So yeah... any help would be appreciated. Thanks. EDIT: Before you ask, [this](http://imgur.com/rhTtomj) is my background and It still isn't helping.