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How Do You Remain Focus During Ssild
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During the cycles, my mind wanders way too often and I was wondering, how do I limit this?
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When you become aware that your mind has wandered. Simply, put it back to the cycles. When starting SSILD, say to yourself "I am going to keep awareness" or "I am good at SSILD". (Something like that.)
Well when I read a tutorial for this it said it's fine if your mind wanders. Just keep calm and go back to the cycle.
Regarding SSILD, I was wondering, will it work if I take a long time to fall asleep? After doing SSILD, it takes me a while to sleep and I do head to the bathroom as well. Does that hinder my SSILD?
> Regarding SSILD, I was wondering, will it work if I take a long time to fall asleep? After doing SSILD, it takes me a while to sleep and I do head to the bathroom as well. Does that hinder my SSILD?
You shouldn't focus with SSILD. Let your mind wander, it's a good thing.